Success isn't something that just happens - success is learned, success is practiced and then it is shared
What we do
nw conditioning provides strength and conditioning consultancy for those looking to compete in sport at the highest level.
Working with individuals and teams we bridge the gap between science and performance. We apply the latest research to our coaching and training programs for maximum gains in competition performance.
Testimonials
At nwc we think that we're pretty good at what we do. But don't just take our word for it, take the word of our clients.
"The program was customised to the changes I wanted to make in my game... I’m stronger, fitter and faster as a result."
Research
Sometimes it's good to know a little more about why we do things. Here we present the theory behind the techniques we use to get you in condition for your sport. These pieces contain a little more science but give an in depth explanation about why we prescibe what we do.
The latest piece is on youth resistance training.
Blog
We all have an opinion and here you can read ours. We blog on strength and conditioning, general sport, research and what we're up to at nwc. Read our latest post:
Post season detraining
As we draw to the end of the season, it’s easy to start thinking about getting the feet up and having a few weeks off. Here’s a little food for thought though as you think about when to start your off season and pre season training. You’d be surprised at how quickly training effects can [...]
Guest Blog
We regularly meet with fellow S&C coaches and other experts, sharing ideas and approaches. We thought it would be good if you got to hear what they had to say too, hence our guest blogs.
We will be adding new guest blogs and bloggers all the time, their latest posts can be found here.
