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Logistics led training

DSCF0077I spent last week in Italy with the British Development ski team. Initially there was a plan, I should have arrived just after their first races of the season with a view of spending the week on snow and getting some dryland work in wherever possible. Instead, those races were cancelled and a lack of snow meant the first 4 days were given over to strength and conditioning sessions. Great, a rare in season chance to get a solid few days training in before some on snow days later in the week and the first races of the season.

For me, one of the best parts of being a Strength and Conditioning coach is having to think on your feet and be adaptive with your session design. Our weights were in a dusty garage with no squat rack, no mats and limited number of plates. Our bikes and turbos weren’t accessible, there was snow/ice on the ground, it was drizzling rain and the temperature barely got above freezing during the day. This meant some new sessions for the guys and what ended up being four days of real quality training.

After this we headed to Champorcher. The hill wasn’t open to the public yet but they opened the lifts and a giant slalom course just for the team. The guys had zero distractions around resulting in some excellent technical training and video analysis throughout. For me it meant some more adaptation; warm ups in the car park, stretching sessions on a rug in the hotel lobby and a few inquisitive stares from other hotel guests…an excellent week.

Neil Welch

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