nw conditioning is a high performance strength and conditioning consultancy. Our vision is to make elite level strength and conditioning coaching available to everybody. We believe you shouldn’t have to be a professional athlete to have access to quality coaching and facilities. To do this we use UKSCA accredited coaches and apply the most up to date sport science research to the design of your training programs in order to bring you the gains you’re after.

Whether you’re training for your first endurance event, need the extra push to break into your club’s 1st team or want to hit the ball faster and harder we’ll help you to do that. We develop individual training programs designed around you to suit your goals, schedule and training history. We’ve provided training programs to athletes from a number of sports including skiing, rugby, triathlon and athletics.

As well as working with individuals, we provide a number of consultancy services to clubs and teams; ranging from designing a warm protocol to speed training sessions. This has the added benefit of being able to bring a little more direction to your training without having to employ a full time strength and conditioning coach that only professional clubs can afford to do.

We understand how the quality of surroundings effects motivation and performance. Operating out of the best strength and conditioning sites we develop links with sport science laboratories helping us to stay at the cutting edge of academic research. These sites also allow us offer physiological and biomechanical testing which helps us to design o the most accurate training program possible, helping you achieve the gains you are after as efficiently as possible.

Have a look around the site to find out more about us, what we can do and why we do it.