We have access to a state of the art sport science laboratory at St Mary’s University Twickenham and as such are able to offer a wide range of testing previously only available to those involved in professional sport. A range of laboratory based tests are available including:

• maximal oxygen uptake tests - VO_2max
• lactate threshold
• body fat analysis
• anaerobic power tests
• blood analysis

The benefit of these to you and your strength and conditioning coach are twofold.  The a more accurate understanding of you current state enables the production of a more targeted training program, helping you to train at the intensity where you will gain the most benefit.  Secondly it provides a baseline set of measurements against which your progress can be compared and the route to your goal mapped

These services will be recommended based upon your needs and those of your sport.  Ifyou have any questions about the testing an whether they could be suitable for you please get in touch.

Other Services

• 1-2-1 Training programs
• Team Consultancy
• Weightlifting Coaching
• Tactical strength and conditioning